There are so many ways that kids can be part of daily meal prep, from setting the table or popping ice cubes into a pitcher of water to hulling fresh strawberries for dessert.
Routine jobs are important to family life, and new responsibilities can be introduced as kids grow and become more confident in their kitchen skills. It’s especially gratifying for kids when they can be part of the action when company comes.
If there’s an end-of-summer informal barbecue on your calendar, there are always extra to-dos, many of which are suited for young helpers, like arranging fresh fruit, cheese slices and other tasty and healthy nibbles on a cheese board for a delightful, trendy appetizer.
Kids are artistic by nature, so first give them an opportunity to take a visual tour with you in the kitchen to find out what healthy appetizer-type food items are on hand on pantry shelves, in the refrigerator and in the fruit bowl on the counter. They’ll no doubt be inspired by the rainbow of colors on the spectrum, from red cherry tomatoes to green olives and violet grapes.
Now it’s time for them to get creative.
BASIC FAMILY-FRIENDLY CHEESE BOARD
For young school-age kids, begin with a few foods that can go directly to a cheese board or platter with minimal fuss. Good choices are pre-sliced cheeses, nuts, olives, dried fruit, cold cuts like salami and clusters of washed grapes. Kids can line up the cheese or place a chunk of cheese at an angle with a cheese knife to the side. Put small piles of nuts near cheeses, line up cold cuts in rows, then fill in spaces with dried fruit, grapes, sweet cherries and berries. Pile a variety of crackers here and there.
If you have space, spoon prepared hummus into tiny bowls for spreading on crackers. Peanut butter, jelly and honey will make the selection even more kid-friendly. Add style with a few edible blooms, such as nasturtiums, or use a pretty silk flower or two.
As kids become more comfortable in the kitchen, teach them how to mix their own sweet and savory dips, slice vegetables and wrap breadsticks, pretzels or asparagus with cheese or meat.
Extra family fun: When guests arrive, your young child might like to play the role of a “waiter” and take orders from adults of their choices from the cheese board. They can assemble the “order” on a small plate and deliver it to the guest.