Last month’s holiday celebrations have passed, but perhaps one tradition hangs on. How many of us have put into practice the resolutions we shared with others before the stroke of midnight New Year’s Eve? Hmmm, not as easy to accomplish as hoped?
With the flurry of family life, the days slip by, don’t they? But it’s still January, a fresh time to think about those resolutions, maybe reset them and talk with your kids about the possibilities that 2019 holds. Set realistic goals with action plans you can put in motion. Write them down, or encourage your kids to express them creatively in drawings.
I recently was inspired by my cousin’s 6-year-old grandson Gavin’s artwork hanging on her kitchen wall. He didn’t just say what his resolutions for 2019 were, he drew them. The “selfie” sketch depicted him guarding the goal for his youth hockey team with a background crowd cheering him on. He told me his “goalie goals” were to “be on time, skate well and do my best.”
This positive athletic boy motivated me to look at possibilities big and small for 2019. How about you, especially when it comes to family time?
EAT DINNER TOGETHER
Designate evenings for your family to sit down at the table and share a meal. Get the kids involved with age-appropriate tasks, and get cooking. Did you get a gadget or appliance for a holiday gift? Don’t stash it away for another day. Use it together. For example, if you got a spiralizer, look for recipes using fresh vegetables you can transform into fun pasta-like noodles for a healthy start to the year.
Get ready to hop, skip and jump! Find common interests and commit time to movement — even spontaneously. Did it snow last night? Or is it raining today? Put on your boots and walk or snowshoe to your local store instead of driving when you need a few groceries.
PLAY TOGETHER Make play a part of every day. Sounds easy and natural, and it is — especially when kids lead the way in finding playful moments. When you return from work and your child has a fun game for you to try, toss your to-do list aside for a bit, turn off your phone and take the opportunity to find silly or lighthearted ways to connect with your child.